- Armo, Italy
- https://interactivehills.com/2020/09/30/starters-diet-window-for-weight-loss-and-muscle-mass-building/
-
Celebrating non-scale victories (NSVs) – like increased energy levels, improved sleep quality, or better mood – is just as important as tracking weight loss. These are often the most meaningful indicators of progress.
- Joined on
2025-03-26
Block a user