Add Healthy Pumpkin Recipes: Low Carb & Keto

Healthy-Pumpkin-Recipes%3A-Low-Carb-%26-Keto.md

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+<br>Fall is finally here, which is why health enthusiasts are now on the hunt for healthy pumpkin recipes. If you’re following a low carb diet like [Supraketo Keto Pills](http://cctvss1004.com/bbs/board.php?bo_table=free&wr_id=79638), you are probably hesitant about cooking anything with pumpkin for fear that it will ruin your diet. This vegetable is naturally starchy, similar to potatoes and other carbo-loaded veggies. So before we get into my roundup of healthy pumpkin recipes, let’s first find out if pumpkin is a low-carb veg. Pumpkins do have carbs, just like the potatoes, parsnips, and other starchy vegetables. Half a cup (120g) of pumpkin flesh contains 10g total carbohydrates but because of the fiber it contains you will only get 6g net carbohydrates. If you compare this with potatoes and other [starchy](https://www.huffpost.com/search?keywords=starchy) veggies, pumpkin has significantly fewer carbs, which is why you can integrate it into your low-carb diet. It can be difficult to work out exactly how many carbs are in a recipe with pumpkin but it’s easy with one of the many free online calculator apps.<br>
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+<br>So, if you love pumpkin you’ll be thankful to know that there are many ways to make low carb and keto recipes from pumpkins and  [Supraketo.org](https://gogs.tankernn.eu/aldabolinger77/9113supraketo.org/wiki/Keto+Matcha+Latte+%25282.4g+net+Carbs%2529) you can take inspiration from the healthy pumpkin recipes below. Whip up this low-carb Pumpkin and Coconut Soup for lunch, dinner, or whenever you need a bit of comfort food this fall season. This recipe is from Leanne Vogel blogger at Ditch the Carbs and comes in at just less than 10 grams of net carbs per serving. If that’s too high for your carb level you can reduce the amount of carbs by using some other low carb veggies such as cauliflower in place of some of the pumpkin. It’s so easy to prepare, although it requires a cooking time of 4 hours in your slow cooker. You can cook a big batch of this soup and freeze the rest in a Ziploc bag to reheat later on. If you’re looking for healthy pumpkin recipes that you can prep for  [Supraketo Keto Pills](https://www.nywoorichurch.org/bbs/board.php?bo_table=free&wr_id=476064) dinner with the family, this Low Carb & Gluten-Free Pumpkin Chicken Chili from Mellissa Sevigny of I Breathe I’m Hungry would be perfect.<br>
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+<br>This hearty low carb dish will surely be loved by everyone in the family, even if they’re not into low carb. It uses shredded chicken or turkey, so if you’ve got some leftover poultry meat from the previous dinner, then this is the perfect recipe for it! If you love having pancakes for your breakfast, this Pumpkin Coconut Flour Pancake Recipe from Carolyn, recipe developer at All Day I Dream About Food, would be a great recipe to try. These low carb pancakes are light and fluffy enough that your little ones will love them too. With only 8.5 grams of carbs per serving of 2 pancakes, these pancakes are suitable for your low carb or [Supraketo Keto](http://git.alien.pm:3000/cliffblackston) diet. Plus, they only take 10 min to prepare and you can cook a batch of 12 in only 20 minutes! This recipe for Low Carb Pumpkin Pie Bites is one of those healthy pumpkin recipes that does not require a lot of ingredients to prepare.<br>
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+<br>In fact, you only need 5 ingredients to whip up these appetizing snacking fat bombs. Made by Australian born blogger Arman Liew of The Big Man’s World, this no-bake recipe is sure to satisfy your pumpkin cravings this Fall. Araman was brought up eating Persian, European and Malaysian dishes as well as modern Australian and British cuisines. He believes that desserts should be a daily staple in the diet so his blog is about healthy, easy, quick, and simple sweet recipes. Each bite contains only 3 grams of carbs so they are eminently suitable for your keto lifestyle. They are crammed with tasty pumpkin pie spices. Do you find yourself craving for some cheesecake this fall season? Brenda was a self-confessed sugar and carb addict but discovered the keto diet. She now develops low carb recipes that the whole family will eat so she doesn’t have to cook different meals for herself.<br>
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+<br>This pumpkin cheesecake is so creamy with a light and fluffy texture. Having a net carb of only 4 grams, you’ll definitely not feel guilty indulging in this delicious dessert even when you’re on the keto diet. These low-carb pumpkin bars with cream cheese frosting are truly appetizing. This recipe is from Maya Krampf of Wholesome Yum and takes only 10 minutes of your time to prepare! Maya says she is addicted to experimenting with healthy low carb recipes. Made with canned pumpkin, coconut oil, almond flour, and with lots of protein and fiber, this is one of those healthy pumpkin recipes that will help you stay in ketosis. In fact, each serving has only 2 grams of net carbs. These low carb pumpkin pie cupcakes from Carolyn Ketchum of All Day I Dream About Food are a perfect way to get your autumn baking on. They are creamy inside, not like regular cupcakes, and finished with with sweet whipped cream.<br>