- Anniebrook
- http://kukhwawon.ktcar.co.kr/bbs/board.php?bo_table=bugoham&wr_id=7574&page=930
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Celebrating small victories is crucial for maintaining motivation. Did I manage to hold a plank for an extra 10 seconds? Awesome! Did I choose a healthy snack over junk food? Fantastic! Acknowledge and appreciate every step forward.
- Joined on
2025-03-26
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